WARNING !!! Saw's Ranting Ahead
Hey there , how are you guys been doing ? Hope things are great for you guys as it is for me too.
Even things are going great for me there are things that I wanted to rant as well , life is never perfect anyway. So what do I want to rant about ?
Is about how certain group of people can have such unrealistic idea on things. You see I am still obese and I admit that eventhough I have lost so much weight but nevertheless I know I still need to lose more thats one of the main reason I started this blog anyway.
Weight loss journey can be like a long distant run , some people only require to lose 10kg ( 10km run ) to look good or be healthy , some needed to lose 21kg ( half marathon ) and those with more serious obesity need to lose 42kg ( full marathon ). Then there are people like me who needed to lose around 100kg (ultra marathon ) to be healthy or look normal .
Common sense will tell you that there is no way in this world that those who run 10km , 21km , 42km or 100km will finish in the same amount of time. Those who run 21km will needed more time to complete their run compared to 10km then those running 42km will require more time to complete compared to 21km and so on so forth.
It is the same goes to weight lose , you can expect me to lose 100kg in the same amount of time of those who lost 21kg or 42kg , I needed more time to accomplish my target weight. I am not being upset or anything but I just hope that some people understand the reason why am I still fat is because I got so much weight to lose so next time before you comment on anything kindly use your brain , use your brain.
Saturday, March 5, 2011
Thursday, February 24, 2011
Quick update
Hey there ,
This couple of days I havent been working out like I should because I sprained my ankle very badly while playing futsal with my mates, even walking slowly was a challenge for me but thank God I am getting better and better. Hopefully I will be able to go full intensity in this couple of days.
I noticed that there is always a rush of people signing up for gym membership after a certain celebration and this Chinese New Year is no different. I see alot of new faces in my gym which is good thing because more and more people are having health awareness but sadly from my limited experience so far this group of crowd doesnt last that long in the gym , they will stop coming to gym once their guilty concious is no longer there which is a very sad situation for mankind.
Anyway I am glad that I am still hitting the gym almost every single day but the hours I spent in the gym no longer that much compared to last time.
How are your workout regime going on ? I hope you are doing fine.
I will be going down to KL this weekend to attend a seminar on Certified Gym Instructor ( CGI ) by Fit Malaysia and hopefully after that I will be able to share more training method and tips with you guys as for now do whatever you are doing and prepare yourself to push yourself to another new level.
QUOTE OF THE ENTRY : LIVE LIFE LIKE LIFE
This couple of days I havent been working out like I should because I sprained my ankle very badly while playing futsal with my mates, even walking slowly was a challenge for me but thank God I am getting better and better. Hopefully I will be able to go full intensity in this couple of days.
I noticed that there is always a rush of people signing up for gym membership after a certain celebration and this Chinese New Year is no different. I see alot of new faces in my gym which is good thing because more and more people are having health awareness but sadly from my limited experience so far this group of crowd doesnt last that long in the gym , they will stop coming to gym once their guilty concious is no longer there which is a very sad situation for mankind.
Anyway I am glad that I am still hitting the gym almost every single day but the hours I spent in the gym no longer that much compared to last time.
How are your workout regime going on ? I hope you are doing fine.
I will be going down to KL this weekend to attend a seminar on Certified Gym Instructor ( CGI ) by Fit Malaysia and hopefully after that I will be able to share more training method and tips with you guys as for now do whatever you are doing and prepare yourself to push yourself to another new level.
QUOTE OF THE ENTRY : LIVE LIFE LIKE LIFE
Friday, February 18, 2011
90:10 Ratio
Sorry for being away for so many days , coming from a rather conservative Chinese family there are alot of things need to be done once an elderly in the family pass away and being only the grandson of my dad parents my responsibilities in making sure everything is alright and making my presence felt among the relatives of my but nevertheless I am back.
This entry will be a very short entry of me sharing something I found out personally through this whole experience.
Have you heard of the 90:10 ratio theory ? Where people says 10% of the populations owns 90% of the world's wealth and 90% of the populations own the rest of the 10% ?
I recently found out that I could apply that theory in something else much more concrete.
Everyone of us had 24 hours in our life it doesnt matter you are the President of USA or some ordinary Joe.
So how I could apply that theory ? Is actually very simple application , if we indulge into extremely tasty and fattening food we will feel happy/glad/satisfied for 10% of the day which is roughly 2.4 hours while eating but for the rest of the day which is the remaining 90% you will fell terrible/wasted/tired.
If you use 10% of the day to do workout/exercise you will feel quite terrible/exhausted for 2.4hours but for the rest of the 90% of the day you will damn energertic/good/proud of yourself.
So do you want to feel EXTREMELY GOOD for 10% or 90% of your life ? Your choice.
This entry will be a very short entry of me sharing something I found out personally through this whole experience.
Have you heard of the 90:10 ratio theory ? Where people says 10% of the populations owns 90% of the world's wealth and 90% of the populations own the rest of the 10% ?
I recently found out that I could apply that theory in something else much more concrete.
Everyone of us had 24 hours in our life it doesnt matter you are the President of USA or some ordinary Joe.
So how I could apply that theory ? Is actually very simple application , if we indulge into extremely tasty and fattening food we will feel happy/glad/satisfied for 10% of the day which is roughly 2.4 hours while eating but for the rest of the day which is the remaining 90% you will fell terrible/wasted/tired.
If you use 10% of the day to do workout/exercise you will feel quite terrible/exhausted for 2.4hours but for the rest of the 90% of the day you will damn energertic/good/proud of yourself.
So do you want to feel EXTREMELY GOOD for 10% or 90% of your life ? Your choice.
Wednesday, February 9, 2011
Away for couple of days
Hey there ,
Just a short notice to all you people who I love so much that I won't be updating my blog this couple of days because my Grandma just pass away but I will continue doing some light work out whenever possible so you should continue working out as well.
Stay healthy and enjoy your life ya, cheerss.
-SAW-
Just a short notice to all you people who I love so much that I won't be updating my blog this couple of days because my Grandma just pass away but I will continue doing some light work out whenever possible so you should continue working out as well.
Stay healthy and enjoy your life ya, cheerss.
-SAW-
Monday, February 7, 2011
Early Bird Fitness Test
Time to get started to get those extra pounds off your body , is time to get down to business. So how to start ? Well as for me the best way to start your journey is to have what I called a simple Fitness Test.
A Fitness Test at the beginning of your journey could be a good indicator of your progress throughout your journey because we not only wanted to cut those pounds off but at the same time we would like to get fitter and stronger.
What's a fitness test you say ? Well is a simple procedure where if you goes to the gym you can choose a few machine and test yourself with it .
1. Choose a machine
2. Select your desirable timing, suggested timing is 15 minutes per machine
3. Choose a level you most comfortable with
4. Have fun and enjoy the process
Choose at least 3 type of machines to see how you do in different pieces of machine , I would recommend threadmill ( running ) , biking and cross trainer so that you can test different kind of muscle group and as well as movement but of course you can choose other machine based on your preference.
A Fitness Test at the beginning of your journey could be a good indicator of your progress throughout your journey because we not only wanted to cut those pounds off but at the same time we would like to get fitter and stronger.
What's a fitness test you say ? Well is a simple procedure where if you goes to the gym you can choose a few machine and test yourself with it .
1. Choose a machine
2. Select your desirable timing, suggested timing is 15 minutes per machine
3. Choose a level you most comfortable with
4. Have fun and enjoy the process
Choose at least 3 type of machines to see how you do in different pieces of machine , I would recommend threadmill ( running ) , biking and cross trainer so that you can test different kind of muscle group and as well as movement but of course you can choose other machine based on your preference.
Subscribe to:
Comments (Atom)