Hey there ,
This couple of days I havent been working out like I should because I sprained my ankle very badly while playing futsal with my mates, even walking slowly was a challenge for me but thank God I am getting better and better. Hopefully I will be able to go full intensity in this couple of days.
I noticed that there is always a rush of people signing up for gym membership after a certain celebration and this Chinese New Year is no different. I see alot of new faces in my gym which is good thing because more and more people are having health awareness but sadly from my limited experience so far this group of crowd doesnt last that long in the gym , they will stop coming to gym once their guilty concious is no longer there which is a very sad situation for mankind.
Anyway I am glad that I am still hitting the gym almost every single day but the hours I spent in the gym no longer that much compared to last time.
How are your workout regime going on ? I hope you are doing fine.
I will be going down to KL this weekend to attend a seminar on Certified Gym Instructor ( CGI ) by Fit Malaysia and hopefully after that I will be able to share more training method and tips with you guys as for now do whatever you are doing and prepare yourself to push yourself to another new level.
QUOTE OF THE ENTRY : LIVE LIFE LIKE LIFE
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