Your first tool to success

So have you decided to take your life into your own hand and be accountable of your own action ?
If your answer is YES to that following question I would like congratulate you as you realise that life is so precious and you have so much to live for much much earlier me.

You are eager, you are excited , you are energectic to change your lifestyle to much healthier option but you don't know how to begin ? This post will give you some rough ideas or guidelines on how to kickstart it.

First and foremost thing you need to do is to get a reliable and proper bathroom scale/weighing machine, it will be best if you could get those that calculate your BMI , Body Fat % etc as well so that you could get a better picture of your health instead of just pure numbers that only reflects your weight.


Do you know why a reliable and proper bathroom scale is very important ? Years back I own a bathroom scale with the maximun measurement of up till 115kg only and everytime I weighed myself the arrow always stuck at 115kg and for many many years I lied to myself that I only weighed at 115kg which is not too bad , I was in denial , I was lying to myself and I was killing myself slowly by doing that. I guess beside being accountable to our own action we should be truthful to at least our ownself in order to improve.

In order to get the most accurate measurement of your progress it is advisable to choose a day in a week or every forthnight and a rough time of the day to measure yourself. As for me I always do my measurement to see how I progress on every Friday morning. Never ever weigh yourself everyday or every single opportunities you got because it might distract your progress throughout the week. Trust me if you keep on doing the right thing throughout the week you will see positive result at the end of the week so don't be too anxious.

If you are someone who are really serious in getting those pounds of you by doing alot of working out , keeping yourself active and keeping to a strict diet I would recommend you to weigh yourself once a week and if you just trying to keep it easy by doing bit by bit while trying to slot in new lifestyle into your already busy lifestyle then I would you suggest you to weigh yourself once every 2 weeks so that you could see reasonable progress of your hardwork.

SUMMARY
1. Get yourself a proper and reliable bathroom scale/weighing machine
2. Weigh yourself and keep track of it
3. Be truthful
4. Don't keep on weighing yourself
5. Check your progress every week/fortnight
6. Be happy and smile

TIPS OF THE ENTRY : DRINKING GREEN TEA COULD HELP INCREASE YOUR METABOLISM AND CLEASING YOUR BODY